What Is Diastasis Recti?
Diastasis Recti is a separation of the abdominal muscles along the midline connective tissue. The condition often develops as the abdomen expands during pregnancy, although other factors can affect abdominal wall tension. It may change trunk support and create a visible ridge during movements that increase abdominal pressure.
Quick Facts About Diastasis Recti
Category
Abdominal wall condition
Used for
Pregnancy-related movement assessment
Common confusion
Often confused with an abdominal hernia
Also called
Abdominal Separation, Rectus diastasis
Often discussed with
Prenatal Chiropractic Care
Key Takeaways About Diastasis Recti
- The midline tissue between abdominal muscles becomes wider or less tense.
- Movement patterns and abdominal pressure can affect visible changes.
- Diastasis Recti is not the same as a hernia.
How Diastasis Recti Works
Diastasis Recti involves changes in the connective tissue that joins the abdominal muscles at the front of the body. As abdominal pressure rises, the tissue may become more prominent or less supportive. A visible ridge can appear along the midline when you lift your head, change position, or perform another bracing movement.
Related glossary terms: Core Stabilization, Pelvic Floor, Neutral Spine.
Assessment looks at the abdominal wall during relaxed breathing and selected movements. A clinician may observe the midline, muscle tension, breathing strategy, and trunk control. The findings help distinguish abdominal wall changes from concerns such as a hernia. Prenatal care may also consider how the pelvic floor and core stabilization work with the changing abdomen.
From the Arrowhead Clinic Chiropractor Hinesville team
When we assess Diastasis Recti during Prenatal Chiropractic Care, we observe posture, breathing, abdominal movement, and comfort during simple position changes. We use those findings to guide care that respects pregnancy-related changes. We also note concerns that may require evaluation by another healthcare professional.
Diastasis Recti in Practice: A Real-World Example
A pregnant patient may notice a raised ridge along the center of the abdomen when sitting up from a reclined position. During Prenatal Chiropractic Care, the team can observe that movement and consider how breathing, posture, and trunk support interact.
Related Services
Related Terms
Core Stabilization
Core Stabilization is a therapeutic exercise approach that trains the muscles around the abdomen, back, pelvis…
Pelvic Floor
Pelvic Floor is a group of muscles, connective tissues, and supporting structures that spans the bottom…
Neutral Spine
Neutral Spine is a balanced position in which the spine keeps its natural curves while the…
Arrowhead Clinic Chiropractor Hinesville
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